According to online meditation classes in London, nearly everybody experiences trauma at some point in their lives. Trauma is an emotional reaction to a heart-wrenching and overwhelmingly stressful event like an accident, death of a loved one, rape, natural disaster, or any other terrible incident. Immediately after the event, an individual goes into shock and denial mode. Long-term reactions include impulsive emotions, flashbacks, tense relationships, behavioral changes, and physical symptoms like shortness of breath, headaches, stomach upset, or nausea.


While some individuals eventually accept and process their trauma, others bottle up the trauma and all the negative emotions and thoughts and carry trauma with them. These negative energies of unprocessed trauma can undeniably become trapped in the body, where they negatively influence our physical and mental health, mood, relationships, and behaviors.

Following are the symptoms of Post Traumatic disorder that fall into four categories:


  1. Re-experiencing the incident. You may experience nightmares or flashbacks that leave you feeling numb.
  2. Avoiding things and places that remind you of the event. Sometimes you may want to stay away from overcrowded places or refuse to listen to songs or watch movies that remind you of the incident or involve conditions similar to the trauma you went through.
  3. You may also experience negative thoughts, feelings of survivor guilt, or trust issues because of that traumatic event.
  4. You may also become sensitive to loud noise or may, experience insomnia or feel constantly sad, annoyed, or angry.


If you have PTSD, know that you have good options for treatment, including therapy, medication, and meditation.


Releasing Trauma with the Help of Meditation Practicing

Talking about meditation, it can help release trauma that’s trapped in your body. The trauma you have bottled up can rise to the surface anytime without warning when you’re triggered by stress. The signs of the attack due to the rigger may include sweating, crying, shaking, experiencing shortness of breath, increased heart rate, and upset stomach or pain in the body. Acknowledging your pain is a vital part of the healing process. If we consider that trauma must surface to be released, we should welcome it, accept it, work with it and let it go. So meditating in a calm place to handle and cope with this trauma can quickly be done if you follow the below-mentioned tips.


5 Tips to Cope With Trauma By Online Meditation Classes

Life is filled with unprecedented, traumatic, and harrowing experiences that we may encounter at any stage of our lives. However, dwelling on them for the rest of our lives and forsaking ourselves because of the torment it brings us does nothing but add to the overall misery. This is where getting yourself out of these derailed situations becomes paramount. And nothing more could offer more benefits than practicing meditation regularly and taking complete charge of yourself.


1. Meditate in a Calm and Safe Environment

Start practicing meditation consistently for shorter periods in a safe environment with the help of a trauma-informed guide. Try focusing on the present instead of on progress or goals. Meditation’s significant advantage is protecting our brains from physical or mental damage.

By practicing tolerantly, patiently, with great care, and in the right environment, we can convert the reemerging of trauma into an opportunity to release that which we have been carrying up for so long.


2. Meditate in a Comforting & Safe Setting

Meditation is essential in a very calm and peaceful environment where you can feel safe. A safe, comforting, and relaxed setting would let you dwell in your mind and thoughts and let you decide what’s better and how to disburden yourself from the tormenting and disturbing thoughts of life and experiences we have in any time of our lives. This is because while meditating, some flashbacks are triggered. After all, the place in which you are contemplating is uncomfortable. It’s vital to find a neutral site that is free of all triggers and that will assist you in clearing any intrusive and negative thoughts.


3. Awareness of your Breath and Body

All good meditation practices start with the awareness of the key to meditation. Body and breath awareness are essential in the meditation practice that you can use to return to a calm state, removing yourself from a toxic train of negative thoughts or painful memories you don’t want to think about. Hence, when you let your mind think of establishing connection between your body, mind, soul, and breathing – this is where the result happens, and positive changes start taking their places.


4. Experiencing Strong Emotions: Witnessing Your Flashbacks

When you experience intense flashbacks in your meditations, it’s essential to process them appropriately. This includes experiencing intense emotions, accepting them, working with them, and then letting them go. With time you will learn to observe your trauma flashbacks without interacting with them.


5. Awareness of Mind and Thoughts

One of the most vital parts of meditation is to process and solidify the detachment of your own negative thoughts. This allows you to step back and focus on the thoughts on the more significant page and process them. Journaling is also a great way to do so, as it allows you to practice mind and thought awareness and makes you see a big-picture. It allows you to see where you stand in your trauma healing process. It holds you answerable yet enables you to celebrate noteworthy changes and successes in your meditation practice as it helps you heal your trauma.


Nowadays, meditation is easier to access as many online courses, like online meditation classes London. This is to make meditation more accessible, and you can practice it quickly in a comfortable place.

The Final Words

You have the power to choose how it will affect you and how you will deal with it. You can have your trauma control you, or you can choose to kick back harder and move on in life. Don’t let your trauma define you, work with it and let it go with the help of meditation. Online meditation classes London can significantly help you cope with your trauma. They can help you move on in life to have a better future ahead.

By Admin

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